Most prunes are said to be freestone cultivars where the pit can be easily removed, while on the other hand, the plums that are cultivated for fresh consumption are categorised as clingstones where the pit cannot be easily extracted.ĭaily consumption of fruits can contribute to healthy bowel movements. In order for the plum variety to be dried into prunes, the firm-fleshed plum of the Prunus domestica species with a high soluble solid content that doesn’t ferment at the time of drying is needed. Prune ( prunus domestica) is the dried state of the plum obtained from the European plum species. Prunes are a Rich Source of Antioxidants.
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